Young Samoans are navigating the challenges of screen time, balancing their digital habits with family, sleep, and daily responsibilities. While phones offer entertainment and connection, excessive use can affect everyday life.

Myran Maulio, 20, from Siusega, said, “I often use my phone daily, mainly for social media.” He also plays mobile games occasionally, with about two hours of screentime daily. He noted that phone use can take away family time and affect his sleep. “It makes me tired the next morning, and it makes it harder to concentrate,” he said.

Myran added that excessive screen time affects his productivity, but he balances it by playing sports like volleyball or rugby, or practising his guitar.

Robert Maualaivao, 20, from Malie, said, “I usually have three to five hours of screen time each day.” He noted that it steals his nap time and drains his morning energy. 

“Spending time on screens affects my physical productivity, preventing me from learning new activities like dancing, working out, and more,” he said.

Makerita Moira Vaa, 18, from Ululoloa, said, “I often go on my phone when I have free time.” She noted that she does not use her phone when she is with families or friends. “I socialise with them instead,” said Makerita.

“It affects your sleep because the phone keeps you awake at night when you should be sleeping,” she said, also noting that heavy screen time affects her productivity, which she balances by sleeping or exercising.

As screen time becomes an ever-present part of daily life, young Samoans are learning to find balance between their devices and real-world responsibilities. By combining social interaction, physical activity, and healthy routines, they are managing the challenges of life in a digital age.