Music is my therapist

By Uale Tofilau 18 September 2023, 12:00PM

Music is a powerful tool that often acts as a personal therapist in my life. It has the ability to heal, comfort, and inspire me in ways that words alone cannot. As a high school student, I find solace in listening to music and connecting with the emotions conveyed through the melodies and lyrics. Whether I am feeling overwhelmed, sad, or even happy, music offers me a safe haven where I can escape from the stresses of everyday life.

One way music acts as my therapist is by helping me process and release my emotions. When I am feeling upset or overwhelmed, I turn to music to express what I am feeling. The lyrics and tones of a song allow me to connect with the emotions being expressed, making me feel less alone in my struggles. Through music, I can release pent-up emotions, allowing me to feel lighter and more at peace.

Additionally, music provides me with comfort during difficult times. Whether I am going through a breakup, dealing with the loss of a loved one, or facing any other challenge life throws at me, music offers me a sense of solace. The lyrics and melodies that resonate with my own experiences make me feel understood and give me hope for the future. Music provides a shoulder to lean on when I need it most, offering me support and understanding without judgment.

Moreover, music has the power to inspire and motivate me. When I am lacking motivation or feeling discouraged, I find that certain songs can instantly uplift my spirits and push me to keep going. Upbeat and empowering songs help me find the strength and determination to overcome obstacles and strive for success. Music becomes my cheerleader, constantly reminding me of my capabilities and urging me to reach for my goals.

Another way music helps me is by increasing my focus and concentration. When I am studying or working on assignments, instrumental music, in particular, helps to drown out distractions and create a productive environment. The calming melodies allow me to enter a state of flow, where my mind is fully engaged in the task at hand. Music acts as a background companion, helping me maintain my attention and stay focused for extended periods.

Furthermore, music plays a significant role in my social life. Sharing and discussing music with friends and classmates strengthens our bonds and fosters a sense of belonging. We create playlists together, attend concerts, and discuss our favorite songs and artists. Music acts as a common language that brings us together, helping us understand one another on a deeper level. It cultivates a sense of camaraderie and unity, enhancing my high school experience.

In addition to its emotional and social benefits, music also enhances my creativity. Listening to various genres and exploring different artists exposes me to a vast array of musical styles and ideas. This exposure broadens my perspective and opens my mind to new possibilities. Many times, the melodies and rhythms I hear in music inspire me to create art, write stories, or even compose my own music. Music fuels my imagination and helps me tap into my creative potential.

In conclusion, music acts as my personal therapist, offering support, comfort, and inspiration at every turn. The emotional connection, comfort during difficult times, motivational boost, enhanced focus, social connections, and creative stimulation I receive from music are invaluable. As a high school student, music is an essential part of my life, helping me navigate the ups and downs of adolescence and find solace in a world of melodies and lyrics.

By Uale Tofilau 18 September 2023, 12:00PM
Samoa Observer

Upgrade to Premium

Subscribe to
Samoa Observer Online

Enjoy unlimited access to all our articles on any device + free trial to e-Edition. You can cancel anytime.

>