CrossFit Kids promotes health and fitness among children

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STARTING THEM YOUNG: Kids taking part in fun CrossFit Kids activities.

STARTING THEM YOUNG: Kids taking part in fun CrossFit Kids activities. (Photo: supplied)

CrossFit Fatu Toa is launching their 2017 CrossFit Kids programme at their Vaitele location tomorrow.

The programme will be delivered by Xavier Martel, who is a certified CrossFit Kids instructor, a level 1 CrossFit trainer and a former Manu Samoa 7’s and Judo athlete.

CrossFit Kids is a strength and conditioning programme designed for kids and teenagers to help them develop a lifelong love of fitness.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level. 

“Classes are designed to accommodate Kids & Teens from ages 6 to 18 of all fitness levels with an emphasis on developing good movement patterns which will help your little athlete become faster and stronger in their chosen sport,” a statement from the gym says.

“To launch this program for the new school year, CrossFit Fatu Toa are inviting parents and their children to come for a free trial CrossFit Kids session this Saturday at9am at their location on Mosooi Street in Vaitele (road leading up to Samoa Observer & Signs Studio). Registrations can also be taken on the day for the term, spaces are limited! Call them on 28901 or 7623328, email crossfit.fatutoa@gmail.com”

 

DETAILS

WE TEACH

Fitness and Fun

Nutritional Values

Self-Discipline & Manners

Goal Setting

Life Skills

Xavier Martel (center) at the CrossFit Kids seminar in New Zealand.
Xavier Martel (center) at the CrossFit Kids seminar in New Zealand.

 

WE DEVELOP

Gross Motor Skills

Endurance, Stamina & Agility

Flexibility, Co-Ordination & Balance

Strength, Accuracy & Speed

Well-rounded Athletes 

 

WE INSTILL

Teamwork

Sportsmanship

Leadership

Confidence

Life Long Health

A Love for Fitness

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